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Mindfulness on Capitol Hill: What Happens When A Meditation Expert Visits Congress?

Last month, MUIH's Steffany Moonaz, Ph.D., Assistant Director for Academic Research, returned to Capitol Hill to lead a monthly meditation session for members of Congress and their staffers. This ongoing initiative was developed by Rep. Tim Ryan (OH), a champion of mindfulness and meditation practice. We recently interviewed Dr. Moonaz about her experience, and the importance mindful-based practices in today’s political landscape.

How did you get started facilitating meditation sessions for Congress?

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