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Integrating Health: A Wellness Blog

Fri. April 05, 2019
In May of 2018, the Community Action Council of Howard County (CAC) entered into a partnership with Maryland University of Integrative Health (MUIH). As leaders in the practice and promotion of integrative health and well-being, MUIH was a natural fit to assist with the development and delivery of the Healthy Families, Healthy Children program (HFHC), which is offered to Head Start and Pre-K students, their families and staff.  Read more
Thu. March 28, 2019
Asparagus is one of the first veggies to indicate that spring arrived. The nutrient density and antioxidant capacity of asparagus increases when cooked by about 30 percent. That being said, we hope you enjoy one of our favorite asparagus recipes, courtesy of Eleonora Gafton, M.S., CNS, LDN, Assistant Professor and Cooking Lab Manager. Read more
Thu. March 28, 2019
PTSD, or some less clinical form of emotional trauma is rampant on both the individual and societal level. Almost everyone has experienced some form of lingering emotional shock, whether directly or vicariously. As a culture, we may avoid or are highly reactive to certain topics/people, while at the same time may feel helpless to improve situations. Some of us get stuck in negativity or struggle. PTSD wears many faces and if we are not aware of working through our pain, we may get stuck there. Read more
Fri. March 15, 2019
March is National Nutrition Month and while it’s best to focus on eating healthy all year round, take some extra time this month to dedicate to good nutrition! Here are three ways to help you get started on healthier eating habits! Read more
Wed. March 13, 2019
Maryland University of Integrative Health’s (MUIH) board of trustees is pleased to announce that Marc Levin has been appointed as the University’s president and chief executive officer. He will be the fourth president in the school’s history and has been serving as interim president and CEO since February 1, 2019 while also serving in his roles as chief financial officer and chief operating officer.   Read more
Tue. February 19, 2019
With Beth Romanski, Program Director of Professional and Continuing Education, MS, INHC and Laurie Ellington, MA, LPC, PCC, HMCT, RYT, Adjunct Faculty Health and Wellness Coaching and Professional and Continuing Education Read more
Tue. January 08, 2019
As we begin the spring 2019 trimester, I am writing to let you know about some on-campus changes designed to benefit students and enhance your learning experiences. Read more
Thu. December 06, 2018
Maryland University of Integrative Health’s President and CEO and Laurel resident recognized at December 4 ceremony. Read more
Mon. November 19, 2018
The field of complementary and integrative health is rapidly accelerating, so lifelong learning is a critical aspect to invest in to be effective and successful as practitioners to serve your clients and patients in the best way possible. Read more
Fri. November 16, 2018
There are three primary approaches to Ayurveda, the first being ahara. Ahara focuses on a basic physical, or “constitutional” analysis of visual cues including a tongue, nail, and facial analysis, as well as approaches to health and well-being that focus on cooking, food, and culinary spices. Read more