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Integrating Health: A Wellness Blog

Wed. May 22, 2019
Combining culinary skills with knowledge learned through their coursework, students of MUIH’s cooking lab created this heart-healthy and delicious recipe with ingredients fresh from the farmers market. Enjoy as a light lunch or side dinner salad on a warm spring or summer day! Read more
Tue. May 21, 2019
Summer is coming, and with the warm weather comes more opportunities to enjoy your inner animal. When it comes to fitness, the idea is to have fun without getting hurt. But are there herbs that can help improve your performance? As a matter of fact, there are three! Read more
Thu. May 16, 2019
May is National Physical Fitness and Sports Month. Designated in 1983 by the President’s Council on Fitness, this program seeks to improve the quality of life and fitness levels of all Americans. There are lots of ways to get moving and plenty of proven tips to be successful in achieving longevity in your workout plan. Read more
Tue. May 14, 2019
May is Mental Health Awareness Month. One in five, the equivalent of 4.6 million, adults in the United States experience a mental health condition in a given year and suicide is the tenth leading cause of death according to the National Alliance on Mental Illness. Read more
Mon. April 22, 2019
On the first Earth Day in 1970, 20 million Americans demonstrated for clean air, land, and water, resulting in an annual celebration. Today, Earth Day is an opportunity for us to highlight our shared commitment to creating a more sustainable future and our respect for the Earth and the environment. Read more
Fri. April 19, 2019
At MUIH, we hold interconnection as a strong principle of integrative health, and it can be a great tool to help you regain focus and align your beliefs with your goals. Practicing interconnection can be done every day in activities that you probably already do. Here are a few practices that can help you get started in developing more interconnection in your daily life. Read more
Wed. April 10, 2019
On March 13, I highlighted my dreams and vision for MUIH in the official announcement of my appointment as president and CEO. Below are a few highlights: Read more
Fri. April 05, 2019
April 7 is World Health Day. MUIH stands with the World Health Organization in its call to make #HealthForAll a reality through “individuals and communities who have access to high quality health services so that they take care of their own health and the health of their families.” Read more
Fri. April 05, 2019
In May of 2018, the Community Action Council of Howard County (CAC) entered into a partnership with Maryland University of Integrative Health (MUIH). As leaders in the practice and promotion of integrative health and well-being, MUIH was a natural fit to assist with the development and delivery of the Healthy Families, Healthy Children program (HFHC), which is offered to Head Start and Pre-K students, their families and staff.  Read more
Thu. March 28, 2019
Asparagus is one of the first veggies to indicate that spring arrived. The nutrient density and antioxidant capacity of asparagus increases when cooked by about 30 percent. That being said, we hope you enjoy one of our favorite asparagus recipes, courtesy of Eleonora Gafton, M.S., CNS, LDN, Assistant Professor and Cooking Lab Manager. Read more