How can you keep a healthy focus on food through the holiday season?
This webinar will review key strategies for eating healthily at home, at festive meals and parties, and while traveling. We'll look at healthy recipe options for more traditional holiday dishes: sweet potato casseroles, apple pie and more!
Laren Rusin, DPT is a manual physical therapist and nutrition intern at Maryland University of Integrative Health. After working with patients for years and seeing how diet affects healing and pain, she returned to study nutrition in order to help her patients conquer pain and inflammation, feel better, exercise longer, and heal themselves!
Note: Time is Eastern Standard Time.