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Fancy Ferments: Veggie Hors d’Oeuvres

Fermented foods are full of probiotics (good bacteria), prebiotics (food for good bacteria), and increased nutrient levels. These tasty bites will boost your immunity and gut health while delighting your taste buds! Naturally fermented veggies are the original pickle; they are usually a bit salty, sour, and sometimes spicy depending on what you add to the mix! Serve up them up at your next party in place of salad, or keep some on hand as a healthy snack.

All you need is:

1 very clean Mason jar with a lid

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