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Hydration for Health

Why is it so important to stay hydrated? Jeannae Flores, M.S., and Susannah Cohen, M.S., CNS, graduates of MUIH’s M.S. in Nutrition and Integrative Health, have some tip for staying hydrated in the hottest months of the year.

Water plays key roles in your body, such as supporting optimum brain function, assisting to expel waste and toxins, regulating body temperature, and helping to convert food to energy.

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