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Integrating Health: A Wellness Blog

Mon. December 04, 2017
The month of December is filled with several religious and spiritual celebrations and a wonderful opportunity to acknowledge and appreciate multiculturalism at MUIH.  We wish all members of our community a joyful and peaceful holiday season. Read more
Fri. November 03, 2017
Maryland University of Integrative Health (MUIH), a national leader in the education and practice of natural medicine, is now accepting applications for our Spring 2018 trimester. Applications will be accepted until January 1, 2018. Read more
Fri. October 13, 2017
“Natural Rhythm” features photography by Woodbridge, VA artist Tom Payne and opens Saturday, October 7, 2017, in the Himmelfarb Gallery at Maryland University of Integrative Health (MUIH). A reception for the artist will be held on Thursday, October 19 from 5 – 7:30 p.m. Read more
Thu. October 12, 2017
Maryland University of Integrative Health is joining the Maryland Naturopathic Doctors Association and the American Association of Naturopathic Physicians in celebration of Naturopathic Medicine Week October 8-14, 2017. Read more
Mon. September 18, 2017
Earlier this year, Maryland University of Integrative Health (MUIH) held our second annual Research Symposium to highlight the University’s research and scholarship. The center-piece of the event was a poster session displaying research from members of the MUIH community. Read more
Thu. August 17, 2017
Watermelon is closely related to cucumber family. It is low in sugar, half the sugar of an apple, and has high water content, thus it is excellent to stay hydrated during the summer month. The seeds can be toasted and enjoyed like pumpkin seeds. Watermelon is high in Vitamin C, A and potassium. It is an excellent cooling food. Read more
Tue. July 25, 2017
Maryland University of Integrative Health (MUIH) held its inaugural nutrition symposium Nutritional Genomics in Clinical Practice at their main campus in Laurel, MD on June 23-25, 2017. Read more
Fri. July 21, 2017
Emphasizing prevention and wellness, and engaging the wisdom of nature to promote the body’s inherent healing ability, naturopathic doctors diagnose and treat disease and use traditional therapies combined with modern medical practices to help restore, maintain, and improve health. Naturopathic medicine can be used as a primary care approach, as a complement to conventional medicine and other forms of healthcare, for disease prevention, or for health and wellness support. Naturopathic doctors are experts in natural medicine, utilizing many modalities such as clinical nutrition, physical medicine, hydrotherapy, homeopathy, and botanical medicine, along with sensible concepts such as a healthy diet and lifestyle, regular exercise, and relaxation and stress management techniques. Read more
Mon. July 17, 2017
These savory burgers were created by nutrition student Lindsay Aragon in the Whole Foods Cooking Lab. Lentils, mushrooms, sundried tomatoes, and walnuts offer a perfect canvas for flavor-rich herbs and spices. Serve warm with a side of her Crunchy Apple Almond Slaw for a healthy and satisfying meal. Read more