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Home / Webinar: Natural Ways to Stay Healthy Throughout the Winter

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Webinar: Natural Ways to Stay Healthy Throughout the Winter

Monday, December 18, 2017 - 12:00pm
Instructor: 
Michelle Beyer and Shira Lerner
Category: 
Community Program
Location: 
Online
Payment: 
Free Event
CEUs: 
0
Schedule: 
Dec 18, 2017 12:00PM - 1:00PM

How can you remain healthy this winter? 

This webinar will focus on natural methods that support immune system function to maintain health throughout the colder winter months. Lower temperatures outdoors means warmth indoors--often a breeding ground for germs and viruses that compromise the immune system. 

We will discuss ways in which specific supplements, herbs and foods can strengthen immunity and decrease worsening of cold symptoms at onset.

Michelle Beyer holds a Master in Education from Colorado State University and a Master’s in Human Clinical Nutrition from Maryland University of Integrative Health. She is the on staff nutritionist for the City of Longmont Recreation Center and founder of True Wellness Nutrition. Michelle is deeply passionate about the influence of diet and lifestyle choices on overall health. She believes in the body’s ability to heal itself when properly nourished and loved. Areas of particular interest include, gut health, children’s health, obesity, diabetes, and autoimmune disorders. She is currently a clinical intern working towards her certification as a nutrition specialist. She is always eager to share her knowledge and passion for nutrition, because she wholeheartedly believes that everyone deserves to experience optimal health. To make an appointment or schedule a free 20-minute nutritional consultation, feel free to contact Michelle at truewellnessnutrition@yahoo.com

Shira Lerner Berglas is a graduate of Maryland University of Integrative Health with a Master’s of Science in Nutrition and Integrative Health. Shira is passionate about spreading knowledge related to health and wellness, believing that knowledge is truly empowerment. She is especially interested in the fields of diabetes, weight loss, and fertility nutrition. She is currently working as a nutrition intern at Baltimore Suburban Health, located in Pikesville, MD; providing nutritional counseling for patients with obesity, diabetes, hypertension, and other nutrition-related diseases. She looks forward to completing her internship and other requirements to become a Certified Nutrition Specialist, enabling her to further assist others to improve their health and wellness. To make an appointment or schedule a free 20-minute nutritional consultation, feel free to contact Shira at shiranutrition@gmail.com

Note: Time is Eastern Standard Time.